Clik here to view.
Probiotic Apple Chutney
Probiotic Apple Chutney with YogurtWe’ve still got boxes of apples sitting around waiting for something good to happen to them. The sweeter and softer they get, the less appetizing they are. But all is...
View ArticleClik here to view.
Manhattan Clam Chowder for GAPS
GAPS Legal Manhattan Clam ChowderOne of Kelsy’s coworkers gave her some beautiful clams the other day. They were fresh from the ocean sands, but already shucked and cleaned for me! (For some reason I...
View ArticleClik here to view.
Fresh Juice in the Morning
I just finished my morning glass of carrot-ginger juice and realized this is one GAPS staple I haven’t told you much about, even though it has helped my digestion so much! It's a little messyTo juice,...
View ArticleClik here to view.
Quick Lamb Chops
Lamb chops with kaleWhen I think spring, I think lamb! Marinating lamb is lovely, but sometimes you just want to eat NOW! The prep for this is under 5 minutes, and cook time is less than 10 – it...
View ArticleClik here to view.
Roasted Cauliflower
Roasted CauliflowerThis is something you’ve seen in a lot of our pictures. Everyone in the family loves it, and it’s a super easy side-dish. Cauliflower is easy to come by in our area any time of year,...
View ArticleClik here to view.
Slow Cooker Barbecue Short Ribs
BBQ Short Ribs with Cauliflower & Greens from the GardenThese ribs are extra easy because I make them in the slow cooker. Some people might think this is sacrilege – ribs ought to be smoked and...
View ArticleClik here to view.
Sloppy Joes, Hold the Bun
Take some meat and smother it in a sweet sauce and Jupiter will proclaim it the best food he has ever tasted. It was with that in mind that Kelsy decided to make Sloppy Joes a couple weeks ago. Lo and...
View ArticleClik here to view.
Oven Pork Roast with Intense Salty Sauce
Pork Roast Served UpHow much do I love my cast iron skillets? A whole lot. I love how they can go straight from the stovetop to the oven! Here’s an easy way to make an amazing roast. You can do this in...
View ArticleClik here to view.
Chicken Mughlai
I’ve been pretty tired of the same old flavors over and over, so I decided to start trying out Indian recipes. I’m no expert on Indian cuisine, or any cuisine for that matter, but a little...
View ArticleClik here to view.
Almond-Squash Bread for Intro
I was just reorganizing the site and found this recipe. Kelsy wrote it up when we first did GAPS Intro Stage 4 a couple years ago. But we didn’t have a good picture and forgot all about the post!...
View ArticleClik here to view.
It’s so Easy – GAPS Intro Stage 4
Joy with some home-canned goodnessThe big excitement of the GAPS Diet Stage 4 is juice! You’ll also get more variety in texture by introducing roasted and grilled meats. As always, take new foods...
View Article
